Save big on my go-to tools & tech


Tune into the top rated podcast for practical strategies and candid conversations with entrepreneurs








I’m an international marketing coach, top-ranking podcast host, speaker, interiors lover and black coffee drinker.




But it can often leave us feeling empty – not to mention the comparison-itis?
So today I’m sharing a challenge with you to help you feel a whole lot more positive on Instagram, while being strategic at the same time (my favourite combination!)
The feel-good part
It’s easy to forget that behind the profiles and pretty pics are real people with their own vulnerabilities sharing their stories, their work and their lives.
We can scroll, scroll, scroll but how often do we give a little back to the accounts we love to follow?
SO, let’s give some love and let the people we follow on Instagram know that we see them and we value what they are sharing.
The strategic part
Did you know that the more active you are across the whole of Instagram (Stories, messages, responding to comments), the more Instagram will prioritise your content?
SO, my challenge for all of us is to:
REPLY to Instagram Stories when you enjoy them rather than just swiping through to the next story.
WRITE A COMMENT on a post from someone else to let them know you love their content.
Do this regularly and I have a sneaking suspicious that you will not only feel more positive about using Instagram but ALSO benefit from the flow on effect of more genuine engagement on your content.
You might even make some new ‘real life’ friends too!
I acknowledge the Wurundjeri people as the traditional and ongoing custodians of the Kulin Nation - the place I call home, and I pay my deepest respects to their Elders past and present.














