When I launched this podcast, there were a few women who I knew I really, really wanted to bring onto this show.

Alisha Rose Kruger was one of them.

Alisha opened my eyes to the way our bodies and hormones as women are really working – even when we aren’t aware of it. And she’s taught me how we can use this knowledge to thrive in life and business. 

Alisha is a feminine embodiment facilitator, menstrual cycle coach, Holistic Pelvic Care™ practitioner and creatress.

She holds space for women to come home to themselves through embracing their sacred cycles and reclaiming their innate feminine power, which speaking for myself I can say I just wasn’t aware of.

So listen in as we discuss what our inner seasons are exactly (if you haven’t heard of these before – prepare for your mind to be blown just like mine was!) and how we can use them to our advantage to avoid burnout, fatigue, our inner critic and more. 

If you’re anything like me, and love learning more about ourselves and how we can understand what’s going on in our bodies and how we can use them to our benefit, you’re going to love what Alisha shares in this episode!

MENTIONED: CLUE Period Tracking App

ALISHA ROSE KRUGER: Website | Instagram | Free Resources

MY DETAILS: Website | Instagram | Free Resources

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